how to eat healthily英语作文（100词）

how to eat healthily英语作文（100词）
how to eat healthily英语作文（100词）

how to eat healthily英语作文（100词）
How to eat healthily?What should we eat to have a balaced diet?
We should eat plenty of vegetables.We should eat three meals a day .We should eat plenty of rie.I think you will be healthy soon!Then you can do more exercise.I believe that you will be very healthy!

There are many popular diets on the market today, but most of them are unhealthy and sometimes even dangerous. This article will explain how to eat a healthy, balanced diet for life.
First,Determ...

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There are many popular diets on the market today, but most of them are unhealthy and sometimes even dangerous. This article will explain how to eat a healthy, balanced diet for life.
First,Determine how many calories your body needs to function each day.This number can vary widely, depending upon your metabolism and how physically active you are.
Next,Reduce sugar.Refined sugar has little to no benefit for your body. When you crave something sweet, reach for a piece of fresh fruit, your body will thank you for it.
Then,Acquire the habit of eating slowly.
It will satisfy you with fewer calories and will prevent overeating and obesity with all its consequences
After that,Avoid fatty snacks. Do not buy them in the first place, and don't start eating it if others are serving it to you, and you'll soon forget about those chips in the store and concentrate on other things
Finally,Eat plenty of the right carbohydrates.You need to eat foods high in carbs since they are your body's main source of energy.
Although isn't not much idea, i think you will be healthier than before.

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Today everyone are pay attention to the healthy problems and they talk adout how to become healthy.I think the most important for our health is eat problems,evryone should have a healthy diet .